Three-Legged Chair

The focus of this blog is how a practice of yoga, meditation, or kindred discipline is of benefit. The effectiveness of these practices is well-supported by research.  I also believe strongly in other resources strongly supported by research, such as cognitive-behavioral therapy and medication prescribed by a competent psychiatrist.  I do not discuss these latter resources herein, but they are valid and valuable. I am a psychologist, after all. These are the three legs of a stable chair. Where one starts - spiritual practice, therapy, medication - depends on the individual and situation. 


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